In 2014, my doctor told me that my blood sugar level was high and advised me to watch my diet. To avoid diabetes, I decided to consult Louise Lachapelle, dietitian. In no time with his personalized, easy-to-follow and well-balanced method, which emphasizes good foods and avoids bad ones, my blood sugar level dropped to a normal level, I lost my excess weight and, after 2 ½ years, I kept these gains.
Thank you, Louise,
Claudius, 61 years old
Healthy cooking
Mediterranean diet
Menu planning
Vegetarianism
Skills
... and testimonials
Mrs. Lachapelle is an excellent nutritionist, who focuses on our energy expenditure and our nutritional needs, without adopting a restrictive approach. She gives us several recipes to support us in the process, which I particularly appreciate. She is very encouraging.
Geneviève, 28, student
Hello, Louise,
I would like to tell you how much I enjoyed our meetings.
First, I was charmed by the sympathetic side of Louise, always in a good mood and encouraging. Not to mention that at each meeting, I have a particular attention: my glass of water waiting for me with a little touch of novelty. A much appreciated attention!
With Louise, no choice, you have to drink and drink more; watch out... I am talking about drinking water! At each of our meetings, I gradually learned to integrate a balanced diet and healthy lifestyle habits. without deprivation, while knowing how to compensate for the days when balance is more difficult. It should be noted that I suffer from severe hypoglycemia, a factor that was important to take into account.
I managed to lose 8 pounds!!! Step by step. Some will think that it is so little! For me, it's great! It depends on your size. I reached my healthy weight while continuing to live without depriving myself. I feel so good! My goal is to not feel deprived, to be healthy and to exercise more and more.
I would like to lose another 2 to 4 pounds, not to break a record, but simply to better define my height. I haven't set myself a specific deadline to reach my goal, because health is for life as we want it. With Louise, I don't count calories, because it's stressful, I rather integrated the notions to learn slowly.
Thanks to you, Louise, you are the person I needed!
Monica, 57 years old
Louise invites you into her office with open arms and a big smile. She makes you feel comfortable right away. It is hard to make changes for your health; sometimes you just want to give in to temptation, but Louise gives you the tools and motivation to never give up on yourself. Changing your nutrition is a life change. It is not temporary.
Every week she makes you accountable for your choices, all the while providing the knowledge and information you need to succeed. We shared recipes and ideas. Every inch and pound I lost she celebrated with me. In 9 months I lost 25 pounds and what is more impressive is that I have kept it off! I highly recommend seeking Louise's help in your journey, you will not regret it!
Alison, 39 years old
Thanks to nutritionalacarte!
Dear Louise!
Thank you for being part of my life! With the help of nutritionalacarte, I was able to get back in a decent size and shape!
I have put a lot of extra pounds recently and while I thought I was on a diet, I was putting more weight. With the plan we made together, now I eat more healthy and have more control of my weight!
You are the best nutritionist!
Sincerely
Betty Anne
Tel : 514.260.1460
© 2016 Louise Lachapelle